Having clean blood cells promote blood flow, metabolism, prevents diseases, and ultimately, makes you healthier. Here are 10 foods that could help you with this:
Apple is known for one of healthy foods that is a great source of vitamins, and different types of vitamins such as vitamin C, A, D, and K help purify blood cells. Apple also contains other nutritions such as zinc, potassium, fiber, pectin, etc. Among these nutrients, pectin, a type of fiber, helps reduce cholesterol and metals in the blood.
Lycopene is found in tomato and prevents from bad cholesterol adhering in the blood cells. Tomato also contains different type of vitamins and nutrients! Researchers found that Tomato also reduces fat in your blood.
Pomegranate is one of the best antioxidant fruits and contains more antioxidants than other well-known antioxidant fruits such as orange, raspberry, and blueberries. It also promotes healthy blood flow and helps to reduct blood related problems.
Olive also is a good source of antioxidants. Also, it prevents blood vessel damages and impedes cholesterol oxidation (which is may result in heart diseases). Olive also contains plenty of iron, vitamin A and E, and this can also help your vision, skin, and tissue of your body.
Garlic is one of popular foods because it is good for your body and tasty when it is cooked with other foods. Like others, garlic also contains antioxidants and cleanses bad cholesterol. This will result in healthy blood flow. Garlic is also known for helping high blood pressure.
Nut is one of the popular foods for healthy people(or people on diet) and beer lovers. It also contains omega-3 fatty acids, which is one of the important nutrients for healthy blood flow. It also contains unsaturated fats and fiber, and this is part of the reasons why healthy people-or people on diet, like nuts. Vitamin E in nuts also helps stopping plaques in your arteries.
Fish is known for plenty source of omega-3 fatty acids, and it helps healthy brain and blood flow. Combined with other nutrients, fish also cleanses blood and makes you healthy. Especially, salmon, tuna, and mackerel contains a lot of these nutrients.
Spinach is popular these days because they are good and healthy. It contains a lot of vitamins including vitamin A, E, K, C, etc, and they are helpful for better skin and bone health. Also, potassium in spinach helps lowering blood pressure.
Broccoli is well-known as a healthy food and blood cleansing food, and it is. It contains almost all nutrients we mentioned above, including vitamins, fiber, omega-3 fatty acids, and potassium. With these nutrients, broccoli helps blood flow, healthy bond, and helps to prevent many diseases.
10. Healeaf Tea
Our tea also contains plenty of vitamins, antioxidants, and detoxifying ingredients. While having blood purifying nutrients, Beauty tea especially contains plenty of vitamins, Skinny tea and Stress Relief tea contains antioxidants. You may see benefits here, or see products here.