Introducing 10 Habits for Better Skin

May 06, 2016 Healeaf Tea

10 Habits for Better Skin - Skin care

Today, we are going to introduce habits for better skin, to help people who have skin problems such as acne, blemish, etc. Here are 10 habits that may help you to get better-looking skin:

1. Don't touch pimple
It is annoying when you find a pimple, on your face especially. However, it may get worse if you touch it because your hands may contain bacteria. It may also get torn or popped, which may get you infected! So, we recommend you not to touch pimple even though it may get you annoyed.

2. Drink plenty of water
It is known that water constitutes more than 70 percent of body, and drinking water hydrates entire body and provides essential minerals. It also helps facial skin hydration and may soothe skin.

3. Try to avoid stress
Stressfulness affects health of skin and may cause pimples and other troubles. Many people finds more acne on their face when they are stressed out. It is hard to live without stress, but try to live happy and think positive! :)

4. Deep cleanse by exfoliating once a week
Dried or dead cells are usually accumulated under skin surface and get removed gradually, but this takes longer and may affect skin texture. By exfoliating, it will remove those cells and make smooth-looking face. However, do not exfoliate more than once a week because it may hurt healthy cells.

5. Sleep enough
Skin regenerate and repair while you are asleep. Lack of sleep causes more stress and less skin repair and could result in breakouts. Enough sleep not only make skin better but also bring energy to body, refreshed brain, and overall wellness.

6. Use skincare products that work well with your skin
Some people buy popular products or buy what their friends recommend. However, it doesn't mean that those products also work for you. So, try products that match with your skin type, and used it for 2-3 weeks. If it doesn't work well for you, try other products that match with your skin.

7. Use sunscreen before going out
Sometimes, people forget to put sunscreen on. However, UV from sun could harm your skin and may increase freckles. Don't forget to put sunscreen on before going out, and reapply every 2 hours if you are exposed to sunlight. Also, make sure to cleanse and wash well after applying sunscreen.

8. Eat healthy foods
It is obvious that nutrition is important for your body, and it is also important for your skin. Especially, minerals and vitamins are very important for healthy, smooth, and better skin. Try to avoid instant foods, too much sodium, and too much sugar. 

9. Limit time for bath or shower
We need essential oil to protect our face from dried skin. Long time in bath (or shower), especially with hot water, could take moisture from skin and may make your skin dried. Try to limit bath time to 30 minutes. 

10. Drink Beauty Fruits!
Beauty Fruits, our beauty tea, contain plenty of vitamins and have refreshing taste that may give you positive energy. This tea is made mix of fruit teas that have property for better skin, and purpose of this tea to help you to get better skin and looking. Taste of this tea may also bring positive energy and may reduce stress!

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