Since we didn't go over diets on our last post, we will give you some ideas for your meals. Here are 7 foods that will help your diet goal, and of course, will make you healthier.
It is one of the foods we can easily cook. One large egg have average of 78 calories while having good amount of protein, vitamins, and healthy fats. With two or three boiled eggs, you may feel full enough, with 234 calories! (average calories per day for women is 1600-2000, and 2400-3000 for men).
Many people know that avocado is a healthy food, but why is it good for your body? Let's see what benefits does a avocado have. It has around 200 calories per serving, and it has fiber, vitamins, healthy fats, and antioxidants. It also reduces hunger, help prevent many diseases, and it is just nutritious!
3. Whole Grains
You may have seen athletes eat whole grain foods. Here is why: It contains a lot of fiber, helps digestion, helps lower cholesterol, makes you feel full, and delivers minerals and vitamins. However, don't eat too much because it also contains carbohydrates.
Salmon is one of the common fish we see in restaurants. It tastes good, and has a lot of nutritions. It has high quality protein, amino acids, and a lot of vitamins! In addition, it is loaded with Omega 3 fatty acids which reduces risks of many diseases and helps you generate healthy blood. It also has low calories of 200-300 per serving!
5. Chicken Breast
This is one of the most well-known food for people who have done weight training. It has a lot of protein, low saturated fat, and low calories.. and more. There is a reason why many people eat chicken breast!
Let's talk about some desserts.. Yogurt tastes good and has protein and other nutrients in dietary foods such as vitamins, potassium, magnesium, and calcium. In addition, it has probiotics. Probiotics is known for improving digestive system and immune system. Researches also showed that it helped reducing obesity rates!
7. Fruits and Vegetables
They are always on list for healthy foods because they are important for your diet. Fruits and vegetables generally contain a lot of vitamins, and known to prevent many type of diseases including diabetes, blood pressure, and heart diseases. They are one of the mandatory foods for healthy diet!
There are more foods that are good for your diet, but it is hard to remember all of them and hard to eat good foods only. So, just keep in mind and know what are good foods. When you go to grocery store, try to buy good foods. And remember to exercise for healthier body!